Neste vídeo, o renomado neurocientista Richard Davidson compartilha a história de como suas primeiras experiências com meditação e encontros com o Dalai Lama o levaram a usar as ferramentas da ciência moderna para estudar os efeitos de práticas contemplativas como meditação no cérebro e no bem-estar e florescimento humano.
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Cultivando o bem-estar: a ciência cerebral por trás da meditação com Richard Davidson
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